“In my defenselessness my safety lies.”
Attack and defense are two sides of the coin called danger. There is no danger. You are forever safe, you are forever whole. When you direct your attention towards attack or towards defense you make danger real in your experience.
The way to experience the unassailable nature of your being is to withdraw your attention from the perceived danger and focus on your true nature, in the knowledge that you are forever safe and whole.
Danger and attack are distorted images you see in the world due to mistaken notions you are keeping active in your mind. You deactivate those notions by consciously affirming your true home within the flow of creation where mind translates creative impulse into images that speak of love and strength, of beauty and abundance, of joy and of freedom.